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Post by capillarian on Dec 19, 2007 4:43:14 GMT -5
This is something that a lot of addicts talk about doing when they get into recovery:
"17. Physical Activity: Spend time doing fun activities, and get involved in sports, exercise, and other physical activities. This is useful for all addicts and particularly important for those who became sedentary with their addictions. No matter what the activity (even cleaning) releases natural endorphins in the brain which help us feel healthy."
Wishing you all a sober day - today, I will not act out or look at porn or fantasize lustfully.
Cap
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Post by lifeforce on Dec 19, 2007 12:37:01 GMT -5
Totally. For a time when I was very stressed-out and felt myself in danger of sliding back heavily into P, I was taking yoga classes 3-4 times a week, almost compulsively, actually, but a far healthier compulsion than the P.
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